Redcord suspension system

Redcord works on the principle of “Neurac” (Neuromuscular Activation). It employs a combination of body-weight exercises and the inherent instability of the suspended ropes to engage the body’s neuromuscular system at a deeper level. A trained Redcord therapist can pick up on any imbalances and poor muscle control when you are suspended from the Redcord. By targeting specific muscles and muscle groups, the system helps to re-educate neural pathways, correct faulty movement patterns, and restore functional stability.