A complete running assessment, a personalized report, and a supervised program to fix what’s holding you back — built by physiotherapists who actually run.
Most running injuries don’t come from one bad step — they build up from small inefficiencies in mechanics, load, and strength that go unnoticed until an injury suddenly occurs. Generic running advice doesn’t fix individual problems. A proper assessment does.
This is why we built The Rehab Grid’s Complete Runner Program.
A full breakdown of how you move — strength testing, joint mobility, functional movement screening, and video running analysis on a treadmill. We don't just watch you run — we test live changes to your stride in real time to see what actually helps before we recommend anything.
Within days, you'll get a clear, easy-to-read report covering what we found, what we recommend, and why — no jargon, no 10-page clinical write-up.
Most runners move into a 1-on-1 program, working directly with your physiotherapist on strength, mobility, and running technique. If you're dealing with an active injury, treatment is built directly into your sessions — acupuncture, manual therapy, and targeted exercise, alongside your performance work.
A full breakdown of how you move — strength testing, joint mobility, functional movement screening, and video running analysis on a treadmill. We don't just watch you run — we test live changes to your stride in real time to see what actually helps before we recommend anything.
Within days, you'll get a clear, easy-to-read report covering what we found, what we recommend, and why — no jargon, no 10-page clinical write-up.
Most runners move into a 1-on-1 program, working directly with your physiotherapist on strength, mobility, and running technique. If you're dealing with an active injury, treatment is built directly into your sessions — acupuncture, manual therapy, and targeted exercise, alongside your performance work.
A full breakdown of how you move — strength testing, joint mobility, functional movement screening, and video running analysis on a treadmill. We don't just watch you run — we test live changes to your stride in real time to see what actually helps before we recommend anything.
Within days, you'll get a clear, easy-to-read report covering what we found, what we recommend, and why — no jargon, no 10-page clinical write-up.
Most runners move into a 1-on-1 program, working directly with your physiotherapist on strength, mobility, and running technique. If you're dealing with an active injury, treatment is built directly into your sessions — acupuncture, manual therapy, and targeted exercise, alongside your performance work.
A full breakdown of how you move — strength testing, joint mobility, functional movement screening, and video running analysis on a treadmill. We don't just watch you run — we test live changes to your stride in real time to see what actually helps before we recommend anything.
Within days, you'll get a clear, easy-to-read report covering what we found, what we recommend, and why — no jargon, no 10-page clinical write-up.
Most runners move into a 1-on-1 program, working directly with your physiotherapist on strength, mobility, and running technique. If you're dealing with an active injury, treatment is built directly into your sessions — acupuncture, manual therapy, and targeted exercise, alongside your performance work.
MScPT Registered Physiotherapist | Running Assessment Specialist
Carter is a registered physiotherapist who completed his Master of Science in Physical Therapy at the University of Toronto. A former varsity track and field athlete at the University of Calgary — where he competed in the triple jump — Carter has had a lifelong passion for running and distance racing. Since becoming a physiotherapist, he has devoted a significant part of his practice to the assessment, treatment, and coaching of runners at every level. The Complete Runner Program is built on that clinical focus — bringing together biomechanical expertise, strength and conditioning principles, and real running experience to help you run better and stay healthy doing it.
Runners training for a race — from a first 5K to a marathon — who want to build toward race day without breaking down
Runners coming back from injury who want a structured, supervised return to running
Runners with recurring injuries that rest and traditional treatment alone haven't resolved
Recreational runners who want to improve their efficiency, reduce discomfort, and simply enjoy running more
Masters runners managing the realities of an aging body who want to keep running for years to come
Runners who've plateaued and want to understand what's actually limiting their performance
Runners who've seen a physiotherapist before but never had a running-specific assessment and want a real answer for why the problem keeps coming back
Anyone who's been told "just stretch more" and wants an actual answer to why they are always so tight
500+ Five-Star Google Reviews
Full 75-minute running assessment with video running analysis
Personalized written report
Optional next step based on your results: a 1-on-1 strength, mobility, and running coaching program — or, for more active injuries, a course of treatment instead
Ongoing reassessment and program adjustment
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
7:30AM – 7:30PM
7:30AM – 7:30PM
7:30AM – 7:30PM
7:30AM – 7:30PM
7:00AM – 5:00PM
9:00AM – 3:00PM
Closed
THE REHAB GRID
The Rehab Grid - North York, Toronto
The Rehab Grid - Stouffville
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