Enhancing Your Golf Swing
Unleashing The Power Of Hip Mobility Golf season is upon us! As a seasoned physiotherapist and passionate golfer myself, I understand the critical role that hip mobility plays in optimizing your golf swing. In this blog post, we’ll delve into the importance of hip mobility and how it can help improve your game. So, let’s […]
10 Effective Tips to Prevent Neck & Shoulder Pain
The experience of neck and shoulder pain is a common occurrence, often attributed to poor posture, a sedentary lifestyle, or heightened stress levels. Neck and Shoulder pain can pose significant challenges to our physical health, disrupt our daily activities, and detrimentally impact our overall well-being. However, there exist numerous evidence-based strategies that can effectively prevent […]
the Redcord Suspension System: Empowering Your Physiotherapy Journey
As a physiotherapist committed to delivering the most effective treatments, I am excited to introduce you to the transformative benefits that Redcord can bring to your physiotherapy experience. What is the Redcord Suspension System? The Redcord suspension system is an innovative therapeutic approach that utilizes suspended ropes and slings to address musculoskeletal imbalances, enhance functional […]
Physiotherapy for Hip Pain: A Comprehensive Guide
Hip pain is a common ailment that can be caused by a variety of factors including arthritis, injuries, pinched nerves, and more. It can affect individuals of all ages and can drastically limit mobility and quality of life. Fortunately, physiotherapy offers an excellent non-invasive solution to alleviate hip pain and restore function. Common Causes of […]
Becoming an Exceptional Physiotherapist
Insights from Seasoned Practitioners As a physiotherapist, your journey in this field is a continuous process of growth, learning, and self-discovery. When you embark on this career path, it’s essential to remember that you don’t know everything, and that’s okay. Embrace the mindset of curiosity and keep asking questions, both to yourself and to others. […]
What Is Gunn IMS?
Gunn IMS (the IMS stands for Intramuscular Stimulation) is a treatment approach developed by Dr. Chan Gunn in the 1970s. It is a form of acupuncture that is also sometimes called Dry Needling. Gunn IMS involves the use of fine acupuncture needles to target specific areas of muscle tissue known as trigger points. The Gunn […]
What is Neurofunctional Acupuncture?
Acupuncture is a traditional Chinese medicine technique that involves inserting fine needles into the skin at specific points on the body. It has been used for centuries to treat a variety of conditions. However, in recent years, a new form of acupuncture has emerged that is focused on the nervous system: Neurofunctional Acupuncture. In this […]
Maybe It’s Time You Got Yourself A Physio?
A Guide To When You Should See A Physiotherapist Are you experiencing pain and discomfort that is affecting your daily life? Do you have limited mobility or muscle weakness that makes it difficult to perform daily tasks? Have you recently injured yourself while playing your favourite sport? If so, you may benefit from seeing a […]
Preventing Workout Injuries: Tips From a Physiotherapist
When it comes to weightlifting and working out, the importance of injury prevention cannot be overstated. Whether you’re a seasoned athlete, a fitness enthusiast, or just starting on your fitness journey, safeguarding your body from injuries is essential for long-term success. That’s where physiotherapy comes in. At The Rehab Grid, we understand the significance of […]
A Non-Pharmaceutical Approach to Spinal Stenosis
In this week’s blog Dr. Wael dives into a condition we see often at the Rehab Grid: Spinal stenosis. If you’re dealing with spinal stenosis, concerned about its progression, or seeking clarity on your condition, you’re in the right place. Our chiropractors and physiotherapists are well-equipped to provide safe, non-pharmaceutical care to help you manage […]