Our Stouffville clinic will be relocating on December 1, 2024 to 37 Sandiford, Unit 100, Stouffville, ON, L4A 3Z2. We will no longer be at 5892 Main st.

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Maximize Your Athletic Potential!

Athletic Therapy in North York, Toronto

Welcome to The Rehab Grid, where our expert athletic therapists provide comprehensive care tailored to a wide array of client needs. Whether it’s a young athlete dealing with the aftermath of a concussion or an adult recovering from surgery, we offer specialized treatments that range from manual therapies and cutting-edge modalities to personalized exercise prescriptions, along with bracing and taping.

Our therapists are dedicated to one core objective: assisting individuals in returning to their normal activities, whether it’s competing in sports or simply walking to the mailbox.

Toronto: Leaside/Lawrence park

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(647) 955 6223

Why Choose The Rehab Grid

Committed To Your Health

We combine our wealth of expertise with a genuine passion for helping our clients regain their strength, mobility, and overall wellness. Whether you're recovering from an injury, managing chronic pain, or seeking to enhance your athletic performance, we're here to guide and support you every step of the way.

Top-Notch Service

Quality underpins everything we do at The Rehab Grid. Our dedicated therapists continually update their knowledge and skills to ensure that they're at the forefront of healthcare practices. We also invest in state-of-the-art equipment and facilities, providing you with top-notch service in a comfortable and supportive environment.

Convenient Location

With a convenient location inside the Glendon Athletic Club on York University’s Glendon Campus, accessing our services couldn't be easier. Our Toronto location is conveniently situated at Bayview and Lawrence and close to public transport links, making it simple for you to incorporate your therapy sessions into your busy schedule. Plus, our flexible appointment times mean we can accommodate your needs, whether it's early morning, during office hours, or later in the evening.

What Our Clients Are Saying:

What to Expect

During your first visit, your Athletic Therapist will perform an assessment of your condition and identify any limitations in mobility, strength and function. You will then work together with your therapist to set goals.

Follow up treatments can include manual therapy, acupuncture, bracing, exercise prescription and other modalities as recommended by your therapist.
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Experience the BENEFITS OF Athletic THERAPY at The Rehab Grid

  • Pain reduction
  • Improved blood flow
  • Increase performance
  • Increase strength
  • Improved tissue elasticity
  • Improved muscle flexibility

How Our Athletic Therapy Treatments Work

First Visit - 60 Minute Session

60 minutes in duration, includes thorough assessment, treatment, exercise, and home strengthening plan recommendations.

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Athletic Therapy - Follow Up

Choose from 90, 60, 45, or 30 minute follow up visits to suit your schedule. Follow up visits will include a mixture of manual therapy, exercise, acupuncture, and other modalities.

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Programming Visit

60 minutes in duration. Includes a functional movement assessment and a personalized 6-week comprehensive home training plan tailored to your specific goals and needs. A mid-program phone check-in is also included to address any questions or concerns about the program.

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Targeted Athletic therapy for Common Conditions

  • Muscle Strains
  • Ligament Sprains
  • Tendonitis
  • Shin Splints
  • Shoulder dislocations
  • ACL Injuries
  • Concussions
  • Rotator Cuff Tears
  • Patellofemoral Syndrome
  • Hip bursitis
  • Groin/Hamstring Pulls
  • Achilles Tendonitis
  • Stress Fractures
  • Ankle Sprains
  • Plantar Fasciitis

Achieve Your Recovery Goals

Regain your mobility and return to your daily activities with the support of our skilled athletic therapists at The Rehab Grid. Schedule your appointment now and start on the path to recovery.

Our team is committed to guiding you through your rehabilitation process with personalized care plans designed to restore your strength and mobility. Let us help you overcome your challenges and get back to doing what you love most.

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North York’s Finest: Meet Our Athletic Therapists

Insurance partners

We offer direct billing at The Rehab Grid! We work closely with all the leading insurance providers to streamline your recovery process, minimizing paperwork so you can focus on healing. For more information about our direct billing options, please contact us. We’re here to make your experience as smooth as possible.
  • Sunlife
  • Manulife
  • Greenshield
  • Desjardins
  • Canada Life
  • And Many More!

areas we serve

  • North York

  • Bridle Path

  • Leaside

  • Davisville Village

  • Lawrence Park

  • And More!

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Want to Learn More? Check Out Our Blog Posts

Athletic Therapy North York, Toronto FAQs

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Yes, athletic therapy is not only about injury recovery; it’s also geared towards enhancing performance. By focusing on strength, flexibility, and proper biomechanics, athletic therapists can help athletes improve their performance. The therapy includes exercises and treatments that increase muscle and joint function, which can lead to better athletic performance, including enhanced strength, speed, agility, and endurance.
To maintain and enhance the benefits of athletic therapy, follow the personalized home exercise program provided by your therapist. Staying active and adhering to your prescribed exercises is crucial for continued improvement. Additionally, implementing ergonomic adjustments in your daily life, maintaining a healthy lifestyle, and regular follow-up visits with your therapist can help sustain your physical well-being and prevent future injuries.
Exercise prescription is a cornerstone of athletic therapy, designed to facilitate recovery from injury and enhance overall athletic performance. These exercises are specifically tailored to meet the needs of the individual, based on their specific injuries and functional goals. Exercise programs typically focus on restoring strength, flexibility, stability, and coordination, which are crucial for both recovery and prevention of future injuries.
The recovery time with athletic therapy can vary widely depending on the type and severity of the injury, the individual’s overall health, and how consistently they follow their prescribed treatment plan. Some clients may see significant improvement within a few weeks, while others, especially those with more complex or severe injuries, may require months of therapy. Your therapist will monitor your progress and adjust your treatment plan as needed to ensure the best possible recovery outcome.

Contact US and start your recovery journey today

Don’t let pain or limited mobility hold you back any longer. Athletic Therapy at The Rehab Grid can help you overcome these challenges and reclaim your active lifestyle. With our personalized approach and commitment to your well-being, you can trust that you’re in good hands.
Book Online
(647) 955 6223

THE REHAB GRID

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The Rehab Grid - Toronto

  • Located in Glendon Athletic Club, 2275 Bayview Ave, North York, ON M4N 3M6, Canada.
  • Phone: 647-955-6223

The Rehab Grid - Stouffville

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